Solace Worksheet Resource Hub

The CPT ABC Worksheet is a simple but powerful tool used in Cognitive Processing Therapy to break down experiences into Activating Events, Beliefs, and Consequences. By identifying “stuck points,” you can begin to challenge trauma-related thoughts and build healthier, more balanced perspectives. Download the printable PDF to start practicing today.

Looking for a practical way to apply Rational Emotive Behavior Therapy (REBT)? Our free Rational Emotive Therapy Worksheet PDF walks you through the ABCDE model step by step, helping you identify irrational beliefs, dispute them, and replace them with balanced, effective alternatives. Perfect for managing anxiety, depression, addiction recovery, or everyday stres

Sand tray therapy goes beyond play—it offers a pathway to healing through symbolism, creativity, and reflection. In this complete guide, we explore the history, core principles, and clinical applications of sand tray therapy, along with 90+ practical prompts you can use with children, teens, families, and adults. Don’t miss the free Sand Tray Therapy Prompts PDF at the end of the article, designed to give therapists and clients ready-to-use tools for deeper expression and growth.

The Empty Chair Technique is a classic Gestalt therapy method that helps clients voice unspoken feelings, resolve unfinished business, and integrate inner conflicts. Our free Empty Chair Technique PDF includes guided dialogue starters, grief and goodbye prompts, parts-of-self exercises, and reflection sheets. Whether you are a therapist introducing the method in session or an individual exploring it on your own, these worksheets provide structure and support for deeper emotional healing.

Existential therapy goes beyond symptom relief—it helps people explore life’s deepest questions of meaning, freedom, and authenticity. Our free Existential Therapy PDF includes practical worksheets like values clarification, responsibility reflection, meaning-making prompts, mortality awareness, and authenticity self-checks. Designed for both therapists and clients, these handouts make abstract ideas concrete and give you tools to live more intentionally

Reality Therapy, developed by Dr. William Glasser, is grounded in Choice Theory and focuses on accountability, problem-solving, and healthier relationships. Our free Reality Therapy handouts PDF provides ready-to-use worksheets—including the WDEP model, SAMIC³ planning guides, accountability logs, and role-play prompts—that help therapists, counselors, and clients put these principles into daily practice.

Couples therapy works best when insights become daily practice. This resource offers practical activities—from listening drills to repair frameworks—that couples can use at home or therapists can share in session. With a free printable couples therapy activities PDF, you’ll have structured tools to help turn therapy into real, lasting change

Answering 'why' questions is one of the toughest language skills to master. Our free Why Questions Speech Therapy PDF offers structured prompts, visuals, and practice sheets designed to help children, teens, and adults strengthen reasoning, cause-and-effect, and expressive communication

The 8 phases of EMDR provide a roadmap for trauma recovery. This free PDF guide explains each stage in simple, practical terms for clients, families, and clinicians.

Inner child healing is about reconnecting with the younger parts of yourself that still carry unmet needs and emotional wounds. This article explores the foundations of inner child work and offers structured exercises you can practice at home. At the end, you’ll find a free Inner Child Healing Exercises PDF filled with journaling prompts, visualizations, and reparenting tools to support your journey toward self-compassion and wholeness.

Narrative therapy empowers people to see themselves as more than their problems. By using prompts to externalize challenges, explore influence, and re-author new possibilities, individuals reclaim authorship of their lives. This article provides practical examples of narrative therapy prompts and includes a free Narrative Therapy Prompts PDF you can use on your own or with a therapist.

Download our Family Therapy Interventions PDF and explore 12 evidence-based worksheets and exercises designed to improve communication, set boundaries, resolve conflict, and strengthen family relationships.

Strengthen communication and reduce conflict with practical tools you can use today. This article explains core approaches and includes a free family therapy techniques PDF packed with step-by-step exercises, worksheets, and a weekly meeting template. Built for families and useful for clinicians, it covers active listening, boundaries, gratitude rounds, problem-solving, and shared values. Download it and start your first 20 minute family session tonight.

Internal Family Systems journaling is a powerful way to connect with your inner parts and strengthen your Self. In this article, we’ll guide you through the process and share a collection of Internal Family Systems journal prompts. At the end, you’ll find a free Internal Family Systems journal prompts PDF you can download and use to support your practice anytime.

Staying motivated is key to long-term recovery. This free motivation in recovery worksheet PDF helps individuals clarify goals, identify triggers, and reinforce daily habits that support sobriety. Use it as a personal guide or with a recovery coach, companion, or therapist to strengthen accountability and protect progress through every stage of recovery.

Motivational Interviewing (MI) helps clients resolve ambivalence and build lasting motivation for change. This practical guide includes a free motivational interviewing questions PDF with stage-based prompts, OARS techniques, and examples tailored for addiction recovery, counseling, and healthcare settings.

Understanding your ability to manage daily living tasks is an important part of maintaining independence and well-being. Our free ADL skills self-assessment worksheet PDF provides a structured checklist to rate skills like bathing, cooking, mobility, and financial management

Taking time to pause and reflect on your mental health can make a lasting difference in how you manage stress, emotions, and daily challenges. Our free mental health check in worksheet offers a simple, structured way to track your mood, sleep, stress levels, and coping patterns.

This 5-part codependency worksheets PDF is designed to support real healing. Inside, you’ll find clinical guidance, self-reflection prompts, and real-world boundary tools to help you detach with love, communicate clearly, and rebuild your self-worth. All worksheets are freely accessible—no login or email required.

Looking for powerful prompts to deepen your recovery journey? This curated list of 100 recovery questions for adults is perfect for journaling, therapy, or group work. Whether you're in early sobriety or long-term maintenance, these questions foster growth, emotional insight, and accountability—with a free downloadable PDF to keep on hand.

This Alcoholics Anonymous Step 6 worksheet offers a guided approach to understanding and releasing character defects. With reflection-based questions and practical prompts, this tool helps you prepare for lasting change by building willingness—one of the most vital parts of spiritual growth in AA. Whether you’re working with a sponsor or revisiting the Steps, this worksheet brings clarity and direction to a challenging phase of the 12-step process.