ADL Skills Worksheet PDF – Activities of Daily Living Checklist
Activities of Daily Living (ADLs) are the core tasks that make up everyday life—things like bathing, dressing, preparing meals, and managing medications. While these skills may seem routine, they can become challenging for individuals dealing with mental health issues, substance use disorders, physical disabilities, or age-related limitations. Struggles with ADLs can impact a person’s ability to live independently, maintain health, and engage in recovery. Whether you're assessing yourself, a loved one, or working in a clinical setting. Our ADL skills worksheet helps identify where support is needed and where a person is thriving.
Download ADL Skills Worksheet- PDF 📄
Taking the time to self-assess your ADL skills gives clear insight into your current level of independence. It’s not just about checking off what you can or can’t do—it’s about recognizing patterns, spotting challenges, and setting priorities for growth. By rating each task honestly and noting how often you perform it, you create a clear picture of where things stand. Self-assessment is especially valuable during early recovery, post-treatment transitions, or when adjusting to new health conditions, as it supports both personal accountability and professional care planning.
Our ADL Skills Self-Assessment Worksheet PDF covers all the key areas: personal care, nutrition and meal management, mobility and transfers, household management, health management, and financial and communication skills. It’s designed to be thorough yet easy to use—ideal for personal tracking, therapy use, or family care planning. By working through the checklist, you'll gain clarity on where you’re strong, where you may need support, and how to create a plan that promotes long-term independence and well-being. Download your copy today and take the first step toward greater self-sufficiency.
