Addiction treatment is only the beginning. True recovery happens in the weeks and months that follow—when structure fades and real-life stressors return. This article breaks down the critical role of aftercare in long-term sobriety and explains why recovery coaching has become one of the most effective tools for maintaining progress, preventing relapse, and building a life worth staying sober for.

Transcranial Magnetic Stimulation (TMS) therapy is a noninvasive treatment for depression and other mental health conditions that uses magnetic pulses to stimulate underactive brain circuits. This in-depth guide explains how TMS works, how long the benefits can last, who it’s best for, and how it compares to dTMS and MERT. We also discuss potential side effects, the best TMS machines, and what your options are if TMS doesn’t bring the results you expect.

Neurowave Therapy is gaining attention for its claims of emotional release, nervous system “activation,” and even sexual enhancement. But what is Neurowave Therapy, and is it truly effective or just another wellness trend? This in-depth guide breaks down its meaning, methods, and legitimacy—covering everything from Neurowave Body Therapy to the controversial claims about orgasm and sexual energy.

Field Control Therapy (FCT) is an alternative healing system that claims to identify and erase toxic imprints in the body’s energetic fields. Supporters believe it can help with chronic conditions, autism, infections, and parasites. But does field control therapy work, and is it safe? This in-depth guide explores its history, methods, benefits, risks, and the ongoing debate around its effectiveness.

The CDC’s Overdose Data to Action (OD2A) program has driven a 25% drop in overdose deaths, but proposed 2025 budget cuts could undo this progress. These cuts risk halting naloxone distribution, weakening surveillance systems, and dismantling state overdose prevention programs. This article explores the impact of OD2A cuts and why protecting these initiatives is vital for saving lives.

Synthetic psilocybin is moving closer to FDA approval with Compass Pathways’ COMP360 hitting key milestones in Phase 3 trials for treatment-resistant depression. This article explores how COMP360 works, what sets synthetic psilocybin apart from natural mushrooms, and the regulatory steps ahead. Discover how this breakthrough could transform mental health therapy and clinical access.

The 4th Step Al-Anon—“Made a searching and fearless moral inventory of ourselves”—is a turning point in the program. This article explains what Step 4 in Al-Anon means, offers 4th Step instructions, and explores Concept 4 and the 4 M’s in Al-Anon. Learn how these principles help you uncover patterns, build healthy boundaries, and find lasting peace in recovery.

The Sinclair Method (TSM) uses targeted naltrexone dosing to reduce alcohol cravings through a process called pharmacological extinction. This guide explains the Sinclair Method success rate, proper naltrexone dose, and real-world reviews to help you understand its effectiveness. If you’re exploring alternatives to traditional rehab, this approach may offer a structured path to lasting change.

Detox is the first step toward recovery, but it doesn’t have to mean checking into a facility. Learn how home detox offers privacy, safety, and expert oversight—helping you start recovery on your terms while transitioning into effective treatment modalities for long-term success.

Ketamine therapy is gaining attention for its potential to treat depression, PTSD, and other mental health conditions. But many wonder: can ketamine bring out repressed memories? While ketamine can create altered states of consciousness and emotional openness, research shows it does not automatically unlock hidden memories.

Understanding your ability to manage daily living tasks is an important part of maintaining independence and well-being. Our free ADL skills self-assessment worksheet PDF provides a structured checklist to rate skills like bathing, cooking, mobility, and financial management

Taking time to pause and reflect on your mental health can make a lasting difference in how you manage stress, emotions, and daily challenges. Our free mental health check in worksheet offers a simple, structured way to track your mood, sleep, stress levels, and coping patterns.

No single addiction treatment fits everyone. Learn how detox, therapy, coaching, and aftercare work together to support lasting sobriety—and why Solace Health Group’s full-spectrum approach helps bridge the gaps in fragmented care.

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Veterans living with PTSD often turn to alcohol as a way to cope—but can that struggle be service connected for VA disability benefits? This in-depth guide explains how the VA handles claims involving alcohol use disorder, how to link it as secondary to PTSD, what rating criteria apply, and the steps you need to take to strengthen your case.

When your partner repeatedly chooses drugs over the relationship, it can leave you questioning your worth, your future, and your next steps. This in-depth guide explores the painful realities of loving someone in active addiction and offers practical tools to help you protect your well-being, plan a safe exit if needed, and reclaim your identity on the other side of chaos.

The CODA characteristics—spanning denial, low self-esteem, compliance, control, and avoidance—offer a clear framework for understanding codependent behavior. This in-depth guide breaks down each pattern, explains how they interact, and provides real-world strategies for healing. Whether you're new to recovery or deep into the process, learning these traits is a powerful step toward self-awareness and healthier relationships.

ADHD and codependency often form a hidden loop—one that leaves individuals overwhelmed, overly reliant, or stuck in unhealthy relationship roles. This in-depth article explores how ADHD symptoms can feed codependent behaviors, what signs to watch for, and how therapy, structure, and support can help you rebuild autonomy and connection.

Can a recovering addict get custody of their child? Absolutely—if they can show sustained sobriety, a stable lifestyle, and a strong commitment to parenting. This guide breaks down how family courts evaluate recovery, what evidence makes a difference, and the steps you can take to prove you’re ready for custody.

The guiding principles of NA go beyond sobriety—they offer a blueprint for transformation. Rooted in the 12 Steps, these values like honesty, service, and courage help individuals build purpose, repair relationships, and stay grounded in recovery—inside and outside the meeting room.

A strong sobriety foundation is more than just abstinence — it’s the structure, support, and skills that keep recovery steady. This guide breaks down what it really takes to build a life that can hold sobriety over time, from therapy and life coaching to peer support and safe environments.