Getting a ketamine prescription requires more than a pharmacy request. This step-by-step guide explains who qualifies, how to find a provider, what treatment involves, and what to expect with cost and coverage.

Psychiatrists can prescribe ketamine as part of structured mental health treatment, offering new options for people who haven’t found relief with standard approaches. This article explains how it works, its benefits, risks, and what patients should know before starting therapy.

Narrative therapy empowers people to see themselves as more than their problems. By using prompts to externalize challenges, explore influence, and re-author new possibilities, individuals reclaim authorship of their lives. This article provides practical examples of narrative therapy prompts and includes a free Narrative Therapy Prompts PDF you can use on your own or with a therapist.

Download our Family Therapy Interventions PDF and explore 12 evidence-based worksheets and exercises designed to improve communication, set boundaries, resolve conflict, and strengthen family relationships.

Strengthen communication and reduce conflict with practical tools you can use today. This article explains core approaches and includes a free family therapy techniques PDF packed with step-by-step exercises, worksheets, and a weekly meeting template. Built for families and useful for clinicians, it covers active listening, boundaries, gratitude rounds, problem-solving, and shared values. Download it and start your first 20 minute family session tonight.

Internal Family Systems (IFS) reveals that we are made up of many “parts,” each with its own role in protecting us. This article explores clear IFS parts examples—including Managers, Firefighters, and Exiles—and shows how connecting with your Self can transform inner conflict into clarity, compassion, and healing.

Internal Family Systems journaling is a powerful way to connect with your inner parts and strengthen your Self. In this article, we’ll guide you through the process and share a collection of Internal Family Systems journal prompts. At the end, you’ll find a free Internal Family Systems journal prompts PDF you can download and use to support your practice anytime.

Anxiety often feels like an endless cycle of worry and self-doubt. Internal Family Systems therapy offers a fresh perspective—seeing anxious thoughts as protective parts rather than flaws. By learning to approach these parts with curiosity and compassion, IFS helps reduce racing thoughts, improve emotional balance, and create lasting inner calm.

Families are deeply affected by mental health challenges and strained relationships. This article explores how CBT and healing family systems provide practical tools to break unhealthy cycles, improve communication, and rebuild trust. By addressing both thought patterns and family dynamics, healing becomes a shared process rather than an individual effort.

Grief exhaustion is more than tiredness—it’s heavy fatigue, fog, and loss of motivation that can last weeks to months. This article outlines a realistic recovery timeline, red flags to watch for, and practical strategies like sleep stabilization, daily movement, and supportive therapies to ease the burden.

Grief can feel heavy, but intentional activities make healing possible. Explore evidence-based grief activities for adults—including journaling, creative expression, rituals, and mindfulness—that provide structure, comfort, and healthier ways to carry love forward.

Intellectualizers often analyze feelings instead of experiencing them, which can stall therapy progress. This guide explores what kind of therapy is good for intellectualizers and highlights approaches like experiential, somatic, and mindfulness practices that help move beyond overthinking and into genuine emotional growth.

Bottom up experiential therapy starts with the body, using movement, art, role play, and somatic practices to unlock emotions that talk therapy alone cannot reach. This approach creates safety, builds resilience, and supports lasting recovery.

Nine months sober is more than a number — it’s proof of real progress in recovery. Learn what to expect at this stage, from improved health and relationships to the challenges of complacency, and how to keep building momentum toward one year.

Staying motivated is key to long-term recovery. This free motivation in recovery worksheet PDF helps individuals clarify goals, identify triggers, and reinforce daily habits that support sobriety. Use it as a personal guide or with a recovery coach, companion, or therapist to strengthen accountability and protect progress through every stage of recovery.

Relapse prevention is key to lasting recovery. This guide explores evidence-based strategies for addiction recovery in Los Angeles, from identifying triggers to building structure and support. Learn how services like recovery coaching, sober companions, and sober travel can strengthen your plan and help protect progress beyond treatment.

Motivational Interviewing (MI) helps clients resolve ambivalence and build lasting motivation for change. This practical guide includes a free motivational interviewing questions PDF with stage-based prompts, OARS techniques, and examples tailored for addiction recovery, counseling, and healthcare settings.

The fishbowl model and reinforcement therapy may seem different, but together they create a powerful framework for addiction recovery. By blending peer accountability with behavioral reinforcement, these approaches help clients practice real-world skills, receive support, and stay motivated—turning recovery into a sustainable lifestyle.

Behavioral therapies play a crucial role in addiction recovery by giving individuals practical tools to manage cravings, build resilience, and prevent relapse. From Cognitive Behavioral Therapy (CBT) to family and group-based approaches, these evidence-based methods focus on real-world change, helping clients create healthier habits and sustain long-term sobriety.

Camping as experiential family therapy transforms the outdoors into a space for healing. Families step away from daily stress to work together, practice communication, and rebuild trust. With guided support, nature becomes a backdrop for growth, resilience, and lasting connection that continues long after the campsite.